FLYCONO harnesses the power of inertial resistance to help you build muscle, increase strength, and facilitate injury prevention or recovery more effectively than traditional equipment. This innovative approach leverages the inertia of a spinning disc. During the concentric phase of your exercise, you accelerate the disc, and during the eccentric phase, the disc's inertia provides resistance. This dynamic interplay ensures continuous work throughout the entire exercise cycle, maximizing your gains. To engage with FLYCONO, a transmission rope is attached to the axis or conical structure of the inertial machine. As you pull on the rope during the concentric phase, the inertial mass continues to rotate, requiring you to exert significant force to decelerate it.